One ball drills

Butterfly basic drill

Windmill if you can do this, you're off to a good start

Figure 8 let's see if YOU can do it this low!

Spider OK, its sped up, but she's still pretty good

Side to Side if you can do this with both hands, you can play point

Pound 1-2 Crossover notice how low the actual crossover dribble is - way below the knees

Shuffle eyes looking up the floor

Two Swing more practice on keeping it low - off hand meets the ball very low

Walk Dribble another basic drill

Two ball drills

Alternate 2 Balls we do this one

High - Low this one's a little trickier

Moves you can make

Hesitation Move we need to get better at this move when we are attacking

Backup Crossover again notice how low the crossover is and how her off hand comes to meet the ball

Inside Out to make this move you need to master the side-to-side drill above

Spin move basic move but use this only if you know nobody is coming to trap

Fake Spin use after you've spun a few times

Combo Moves